"Every day,
think as you wake up,
today I am fortunate to be alive,
I have a precious human life,
I am not going to waste it.
I am going to use all my
energies to develop myself,
to expand my heart out to others;
to achieve
enlightenment for the benefit of all beings.
I am going to have kind thoughts
towards others,
I am not going to get angry or think badly about others.
I am
going to benefit others as much as I can.
We can never obtain peace in the outer world
until we make peace with ourselves."
- Dalai Lama
